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The do’s and don’ts of teeth whitening

Teeth whitening is one of the most economical ways to get a beautiful smile. A bright smile is considered a healthy smile. If you are in New York, make sure you consult Floral Park dental care experts to learn about the teeth whitening treatment before getting it done.

You might have recently experienced a teeth whitening procedure. Your dentist might have told you to stay away from staining food items for at least 48 hours. But what does that mean? After teeth whitening treatment, the teeth are extremely porous and are susceptible to extreme staining. This is the reason why dentists explain in detail and emphasize the food and drinks that you can have.

The next 2 days after the whitening procedure are extremely important. The food you eat, the things you drink, and the things you do will decide how long will the teeth whitening procedure will last.

What to avoid 48 hours after the procedure:

  1. Avoid all staining drinks such as coffee, teas, red wine, soft drinks, fruit juice and other dark alcoholic drinks

  2. Avoid staining food items such as soy sauce, chocolate, red meat, bolognese and fruits except bananas

  3. Any food items that will leave stains on white cloth

  4. Say no to colored toothpaste and mouthwash

You CAN eat chicken (white), fish and chips, pasta, potato, cereals, milk, white wine and the white sauces. There are a few things that you should do to maintain the teeth whiteness for a longer period of time.

The do and don ts of maintaining whiteness for a longer period of time


  • Twice a day brush and floss. After eating or drinking dark staining food items either try to brush and floss. If not, try and rinse your mouth with water.

  • The crunchy foods and vegetables are nature’s toothbrush. Add them more to your diet. Apples and carrots help to remove stains from teeth.

  • Visit your dentist regularly, especially if you have any procedures done.

  • Try and use whitening toothpaste once a week or ask your dentist about it.


  • Don’t drink the dark staining drinks such as tea or coffee directly. Use a straw to minimize your teeth exposure.

  • Don t get the whitening treatment done after getting fillings and other treatments done. It will lead to uneven whiteness. Consult your dentist.

  • Don’t use home bleaching kits to whiten the teeth or the whitening kits with peroxide. It will lead to sensitivity and other issues.

  • Don’t go for extreme whiteness. Always go for a natural teeth whitening color.

We hope that these do’s and don ts will help you maintain your teeth whiteness for a longer period of time. If you are resident of New York and are looking for Floral Park dental care experts, consult North Island Dental Arts. Our team of expert doctors is renowned in the tri-state area.

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