The human body is definitely complex in terms of its functionality and working with each and every organ working day and night to help us live and carry out the different tasks efficiently. The teeth are something which hold a lot of value as we need them to be in a perfect health so that we can eat our food comfortably. However, their role is not just restricted to eating as the dental hygiene holds a lot more importance and value.
Taking care of the dental health is extremely important as it helps to keep the teeth healthy and avoid any kind of decay. Still, most of the people do not care for the same and end up in getting treatments and discomforts thereafter. So, in order to keep your teeth healthy, follow the below-listed tips from our dental experts in New Hyde Park for dental hygiene-
Top 5 Dental Hygiene Tips
1) Brush Your Mouth Nicely
Your mouth needs cleaning on the whole else it will produce a bad smell from your mouth. People simply focus on the teeth and not the gums, tongue, the roof of the mouth, etc. Simply brushing the teeth is not enough as you need to clean each and every area nicely. So, brush nicely at 45 degree angle to keep the complete mouth fresh and healthy.
2) Floss Your Teeth
There is a lot of leftover material from your food that gets stuck between the teeth which does not come out during brushing. So, it is important to floss the teeth at least once a day as it will help in getting rid of these unwanted substances in your mouth which will feed the bacteria and lead to tooth decay if left untreated.
3) Limit Alcohol & Soda Intake
Sodas and alcohol should be taken into less quantity as they contain phosphorus and too much of it depletes the calcium levels. This, in turn, leads to gum disease and tooth decay which are pretty big dental problems. Apart from this, you should simply stop the intake of tobacco as it directly leads to oral cancer. Tobacco leaves a bad smell in the mouth and people consume sweets, candies, tea, coffee, etc. which doubles the teeth damage.
4) Use Fluoride Before Bedtime
After you brush your teeth before bedtime, do not wash the mouth with water and let the fluoride sit there for the night. The tooth surface is strengthened greatly with the help of fluoride but only when it sits there for a good amount of time. So, make sure you do not use water in the end after brushing your teeth. This may look difficult at first but gradually you will get used to it.
5) Visit Dentist Regularly
Most of the people pay a visit to a dentist only when they cannot bear the pain of a broken or decayed tooth. They do not realize that regular dental visits can save them from facing such scenarios in the first place itself and also they will get to know ways to take care of their teeth in the best possible way or if they need some kind of dental treatment or not.
Dental health is extremely important and one should not be non-serious about it and make the required efforts which are needed for the teeth health. In case you have any issues regarding your dental hygiene, you can consult our team of dental experts at North Island Dental Arts in New Hyde Park. We have got the best of dentists along with the latest dental equipment to provide our customers with the best of warriors dental services and experience. To book an appointment for dental hygiene in New Hyde Park, call us at: 516-616-4800.